Cannabis topicals are products infused with compounds from cannabis, such as THC, CBD, or both, that are applied directly to the skin. They come in forms like:
- Creams
- Lotions
- Balms
- Salves
- Gels
- Roll-ons
- Patches (a special type, discussed below)
How they work
Your skin contains receptors that are part of the body's Endocannabinoid System. When a cannabis topical is applied, cannabinoids interact with receptors in the skin and underlying tissues.
Most standard cannabis topicals:
- Act locally where they're applied
- May help with soreness, stiffness, inflammation, or localized discomfort
- Do not usually enter the bloodstream in significant amounts
- Do not typically cause a psychoactive "high," even if they contain THC
Topicals vs. Transdermal Patches
There is an important distinction:
| Product Type | Enters Bloodstream? | Can Cause a High? |
|---|---|---|
| Creams, balms, lotions | No | No |
| Transdermal cannabis patches | Yes | Possibly, especially with THC |
Transdermal patches are specifically designed to deliver cannabinoids through the skin and into the bloodstream over time.
Common ingredients
Cannabis topicals often include other ingredients that may contribute to their effects, such as:
- Menthol (cooling sensation)
- Camphor
- Arnica
- Essential oils
- Shea butter or coconut oil
For sports recovery and muscle pain, cannabis topicals are popular among people who train for sports and or health
What athletes use them for
- Post-workout muscle soreness (DOMS)
- Tight or overworked muscles
- Joint aches
- Minor strains and overuse injuries
Research suggests that CBD and other cannabinoids may have anti-inflammatory and pain-modulating effects, which is why athletes are interested in them.
Arthritis Relief
Arthritis can make everyday activities challenging, leading many people to explore cannabis topicals as a way to manage discomfort. They may help target localized joint discomfort, and may reduce stiffness and inflammation.
What does the research say?
While research is still evolving, some studies and real life applications suggest that cannabinoids may help reduce pain and improve joint function in people with arthritis. Many users report relief from symptoms such as stiffness, soreness, and reduced mobility, though results can vary from person to person.